1. Drink lots of water

 

Staying hydrated is crucial to keeping the body running at its best. Get a fun water bottle for motivation, and keep it with you throughout the day so you don't forget.

 

2. Trade screen time for the great outdoors

 

Getting outside at least once a day— shooting hoops in the driveway, chatting on the patio, taking the dog for a sunset walk — will help you break out of your indoor routine.

 

3. Head to the local farmer's market

 

Get your produce locally this season. Eating a diverse range of colorful fresh food is a great way to get the complete range of the vitamins and minerals your body needs. Plus, you'll be supporting your local farmers!

 

4. Create boundaries with work

 

As tempting as it is, don't overwork yourself. A positive work-life balance reduces stress levels and prioritizes your mental health.

 

5. Protect your skin

 

We don't need to remind you how important sunscreen is. Even on a cloudy day, the sun's UV radiation can still cause skin damage. Applying a daily moisturizer with SPF is the best way to protect your skin from UV damage.

 

 

And of course, we know flowers make everyone happier and healthier, so stop in or call us and we will make you a beautiful, healthy bouquet of fresh flowers today 🌸